Drink a glass of water first thing in the morning.
This stimulates your metabolism and provides an energy boost. If you experience nocturnal urination or heartburn, avoid drinking water shortly before bed.
Invest in a fun or fancy water bottle.
A good water bottle can serve as a visual reminder to drink more water, with markings for tracking intake or encouraging words.
Use alarms or notifications to your advantage.
Set alarms and notifications on smart devices to remind and encourage you throughout the day.
Drink a glass of water before each meal.
It will help you stay hydrated, help your body digest food better and help you feel full faster.