Take a break, nap, or have a reassuring conversation to recharge, as part of self-care involves listening and addressing needs.
Journal about times you’re hard on yourself
Throughout the week, make note of times when you notice harsh self-talk or judgments about yourself.
Find small ways to practice self-kindness in difficult moments
Consider rituals like tea, watching funny videos, journaling, walking, prayer, or meditation to soothe and nourish your body.
Try a guided meditation
Website offers over a dozen self-compassion practice guides, including compassionate body scans, emotional notation, protective breaks, and emotional work.
When you’re upset, imagine comforting your younger self or a favorite baby animal
By imagining offering compassion to someone, like a baby deer or a helpless kitten, one can better understand and extend compassion to themselves.