Tips for losing weight after 40

Reduce carbohydrate consumption

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Carbohydrates are essential for energy and nutrition, but declining intake after 40 can lead to weight gain and adverse side effects.

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Eat more vegetables

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Vegetables manage weight, regulate blood sugar, insulin, support digestion, and promote healthy meals.

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Swap diet foods for whole foods

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Whole foods increase calorie burning without reducing calorie intake.

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Consume dark chocolate.

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Dark chocolate daily treats reduce cravings, stress, and emotional eating by providing a sweet treat, allowing individuals to pass on unhealthy, high-calorie foods.

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