You must have heard about Tiktok's 75 Hard Challenge, so here is a better and easier alternative which people like to call the 75 Soft Challenge
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For those unaware of the trend created by entrepreneur Andy Frisella, the 75 Hard Challenge is a demanding 75-day routine to enhance mental strength and discipline.
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The 75 Soft Challenge emerged as a response to concerns about the potentially extreme and restrictive nature of the 75 Hard Challenge.
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The former aims to promote healthier habits without pushing you to the brink, focusing on building consistency and positive changes.
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This challenge will enhance a person's mental and physical toughness, resulting in positive changes in one's daily routine.
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This is not as hard as the 75 Hard Challenge, so you don't have to worry about being drained out or imploding at the end of the day.
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The 75 Soft Challenge encourages participants to incorporate nutritious foods into their diets and limit alcohol consumption on social occasions
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Participants are required to engage in 45 minutes of physical activity daily. Unlike the 75 Hard Challenge, there are no strict guidelines about the type or location of workouts
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This flexibility allows individuals to choose activities they enjoy, whether it's traditional cardio, weightlifting, yoga, or other activities.
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This rule focuses on proper hydration by encouraging participants to consume three liters (about 12 cups) of water daily.