Things you can do to help manage a post-meal blood sugar spike
Don't sit on the couch or lie down right after a meal
Resist sedentary behavior after a meal to prevent acid reflux symptoms and blood sugar issues. Be cautious of trigger foods and avoid consuming indigestion after meals.
Don't skip breakfast
Skipping breakfast can significantly impact blood sugar levels, especially after lunch and dinner. Balance breakfast with protein, carbs, and healthy fats.
Don't shortchange your sleep
Sleep is essential for overall health, especially blood sugar control, as inadequate sleep can trigger stress hormones, causing increased cravings, moodiness, physical discomfort, and increased risk of disease.
Go for a walk after you eat
Walk after a meal to balance blood sugar levels, reducing glucose rise and boosting mood. Enjoy fresh air and exposure to nature for a de-stressful experience.
Eat the majority of your calories early in the day
Elevated blood sugar can be improved by eating more calories earlier in the day, as our bodies process food better during daylight hours. Avoid eating dinner close to bedtime, as it may cause GI distress.