Things you can do for your mental health every day

Practice mindfulness meditation

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Spend a few minutes daily on mindful meditation to maintain a sense of calmness, alleviate stress, and enhance self-awareness.

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Exercise regularly

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Engage in enjoyable physical activity like walking, yoga, or workouts to release endorphins, which boost your mood.

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Prioritize sleep

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To effectively manage daily stressors, it is recommended to get at least 8 hours of quality sleep each night.

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Connect with loved ones

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Spending time with loved ones can provide emotional support and strengthen social connections, making it essential to foster strong relationships.

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Control screen time

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Limit screen time, particularly on social media and news consumption, as excessive exposure to negative information can lead to anxiety.

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