Things that drain our energy in a relationship

Proving a point

Often, we gather evidence and witnesses to prove our point, but accepting our mistake can be more draining than proving our rightness.

Tracking mistakes

Maintaining a record of mistakes and conflicts in a relationship can lead to unhealthy blame-blaming and escalated issues. Instead, focus on the problem at hand and work together to resolve it.

Taking things personally

To foster a healthier relationship, avoid taking things personally and assume they are directed towards you, instead seek clarification and explanations about their needs and wants.

Accommodating others

Accommodating in a relationship is crucial for understanding the other person's needs, wants, and expectations, but overdoing it can potentially diminish our own happiness.

Holding on to the past

Holding grudges or anger doesn't serve you; it only impacts you. Let go of past experiences for yourself and others.

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