Things people with anxiety do that come off as rude

Canceling plans

Individuals struggling with stress and anxiety may cancel plans or events at the last minute to avoid the triggers.

Talking too much or too little

Anxiety can lead to excessive talking or shutting down, often due to fear of judgment or the intense need to please others.

Avoiding eye contact

Anxiety-prone individuals often experience discomfort in making eye contact, which may seem rude but can trigger their anxiety and stress.

Irritated

Individuals with irritability are easily triggered by triggers that trigger the fight or flight response, thereby triggering stress hormones and reducing their ability to handle stressors.

Asking to repeat things

Individuals with anxiety often struggle with attention and are easily distracted, leading to the need for repetition of information.

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