Nutrition is a cornerstone of our overall health. For our bones, especially, calcium is the superstar.
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Couch Potato Syndrome
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Picture this: if our body were a machine, our bones would be the framework holding everything together. And like any part of a machine, they need regular tuning
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Too Many Happy Hours
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Excessive alcohol use disrupts the body's calcium balance, leading to weak bones.
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The Smoking Trap
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Cigarettes are a friend to weak bones and, while a tough habit to kick, are incredibly harsh on our bones. Imagine every puff as a mini-attack on the bone structure
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Medication Overload
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Medications for weak bones, no doubt, have transformed modern healthcare, offering relief from numerous ailments.