These 4 lifestyle changes can lower your risk of cancer by 30%

Stay fit, and stay on the grind

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Consistent physical activity can help prevent breast and colon cancer. When you stay active, you keep your weight in check and lower the risk of getting obese, which is a known factor for some cancers.

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Level up your diet with plant-based goodies

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These power-packed plant-based foods are legitimate warriors in the battle against cancer. They're packed with antioxidants, which shut down cancer-causing free radicals.

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Drop the bad habits

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It's time to upgrade your grub and cut back on that fast food and processed junk. These culprits lack in nutrients and pack tons of calories, causing weight gain and ramping up your cancer risk.

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Quit smoking and overdrinking

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Smoking and going overboard with alcohol is a big no when you are on your health journey. They're connected to different cancers like mouth, throat, breast and the gut.

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