A Vegan Bodybuilding Diet: Guide and Meal Plan

Beans and legumes. These provide a good source of protein and fiber

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Hemp, flax, sunflower, and chia seeds. They contain a good amount of protein and omega-3s

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Quinoa and amaranth. These two pseudograins provide complete sources of protein

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Meat substitutes. Made to look and feel like meat, these products are usually made with soy or pea protein

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Soy products. Examples include tofu, tempeh, edamame, soy milk, and soy protein powder

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Calcium-fortified plant milks and yogurts. These fortified products can help vegans meet their daily requirements for calcium and vitamin D

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Spirulina. This blue-green algae packs a lot of protein, as well as several vitamins and minerals

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Vegan protein powders. The best varieties are usually made from a combination of protein sources, such as peas, hemp, and brown rice

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Nutritional yeast. Used in vegan cooking for its savory flavor, nutritional yeast is commonly fortified with vitamin B12

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Sprouted grain breads. These provide a good source of protein and complex carbs

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