The ultimate guide to staying fit in your 30s

By Deckline Leitão

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If you have hit your thirties mark, then you might realise that exer cise and a healthy lifestyle are no onger a choice but rather part of the prescription that your doctor has ordered as well

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GET REAL

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You're thirty, not fifteen anymore -accept this truth gracefully and work smartly around it

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BACK-TO-SCHOOL APPROACH

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Increase the intensity in your training gradually over time and days

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TREAT EXERCISE LIKE WORK

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Just like how you work irrespective of how you feel, it has to be the same approach with your fitness

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KEEP YOUR BODY STRONG AND LONG

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It is believed that physically inactive people can lose as much as 3-5% of their muscle mass each decade after the age 30

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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