The Only 5 Yoga Exercises You Need To Shrink Your Belly

Boat Pose

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Boat pose requires you to balance on your bottom while your body forms a "V" shape

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Plank Pose

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Planks are a classic ab exercise. Besides engaging your belly, the plank pose strengthens your shoulders, arms, and legs

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Side Plank Pose

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The side plank pose challenges more than your balance. It targets your obliques (side abs), contributing to a well-defined waist.

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Bridge Pose

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Known mainly for its spine and hip-stretching benefits, the bridge pose is a sneaky belly fat blaster

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Chair Pose

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This pose requires you to sink into an imaginary chair, all while keeping your core tight and engaged to speed up belly fat loss.

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