The most underrated healthy foods

The most underrated health foods

Oats

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Oats are a good source of fiber, cholesterol reduction, and energy, making them a great breakfast to start the day.

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Shrimp

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Shrimp is a healthy food due to its high protein, Omega-3 fatty acids, and Vitamin B12 content.

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Cashew nuts

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Cashews are delicious and healthy, but don't fry, salt, or eat too much to avoid weight gain.

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Potato

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The potato is a good source of vitamins, phytochemicals, and antioxidants that can help prevent cancer and other diseases.

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