The Best Yoga Poses to Relieve Gas, According to a Yoga Instructor

ARDHA APANASANA (KNEE TO CHEST)

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ANANDA BALASANA (HAPPY BABY)

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SUPTA MATSYENDRASANA (SPINAL TWIST)

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ANJANEYASANA (LOW LUNGE)

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UTTANASANA (FORWARD FOLD)

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BALASANA (CHILD’S POSE)

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