The best foods to eat in the morning

Eggs

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Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

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Greek yogurt

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Greek yogurt is not only high in protein and low in calories, but certain types are also high in probiotics, which support gut health.

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Coffee

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The caffeine in coffee promotes alertness and enhances physical and mental performance. Drinking coffee regularly is associated with a lower risk of illnesses.

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Oatmeal

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Oatmeal is rich in beta glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness. It also contains many vitamins and minerals.

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