A hit of caffeine with breakfast will supplement your energy intake. Remember that caffeine also dehydrates your body, so if coffee is the way to go, then compensate with plenty of water.
The combination of protein and fat is both delicious and necessary to rebuilding your stamina, to survive Monday after a big weekend.
It’s a versatile lunch option with so many flavors to choose from. Plus, you can keep those carbs coming throughout the workday to remain at the top of your game.
Eating regularly throughout the day is a vital hangover cure, and fruit is a healthy alternative to cakes, biscuits and chocolate.
Fruit juice is a restorative hangover cure. It’s great at any time of the day, and can be consumed as a snack or supplement to a main meal. It helps get your blood sugar levels regulated all while being a classic hangover remedy.
If you’re watching your calories, beware of indulging too much after all those drinks you downed. Do remember though, that a little indulgence never hurt anyone.