Gingerbread Smoothie – Jamba Juice
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This holiday smoothie is packed with holiday flavor–but also tons of sugar.
Pina Colada Julius — Orange Julius
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"This smoothie packs 4.5 grams of saturated fat, which is one fat you should keep to a minimum, to support heart health
Cookie Crusher — Planet Smoothie
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"The Cookie Crusher at Planet Smoothie is listed under meal replacers, which makes sense as it packs a meal's worth of calories in one 20-ounce drink
Tripleberry Julius — Orange Julius
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"The Tripleberry Julius at Orange Julius packs 460 calories in a small size, 100 grams of carbs, and 92 grams of sugar
PB + Banana Protein (Whey) Smoothie — Jamba Juice
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"If you are having this smoothie as a meal replacement, it could work, but if you are having it just for a snack or post-workout snack, it packs a meal's worth of calories in one drink.
PBJ — Planet Smoothie
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This small smoothie is anything but–with 20 ounces, it has a ton of calories, fat, and sugar.
The Hulk Espresso — Smoothie King
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"The Hulk Espresso at Smoothie King 20 oz (the smallest size), is high in total calories, total fat, sodium, carbohydrates and added sugar