Obesity
Image Credit - Google
Excess body fat, particularly in the abdomen, is one of the main causes of insulin resistance. This visceral fat has an active metabolism and releases substances that may disrupt the working of insulin.
Physical inactivity
Image Credit - Google
Insulin resistance may be exacerbated by a sedentary lifestyle. Frequent exercise increases the sensitivity of your cells to insulin, which facilitates the uptake of glucose
Genetics
Image Credit - Google
Insulin resistance may be influenced by family history. A genetic susceptibility to this illness exists in some individuals.
Poor diet
Image Credit - Google
Eating a diet heavy in sweets, processed foods, and unhealthy fats can be one of the main causes of insulin resistance. These meals have the potential to cause inflammation and weight gain, two conditions that impair insulin sensitivity.
Hormonal imbalances
Image Credit - Google
Insulin resistance in women can result from diseases like polycystic ovarian syndrome (PCOS) and hormonal imbalances.
Image Credit - Google
Extended periods of stress can increase cortisol and other stress hormone levels, which can impair insulin function. It may also result in weight gain and unhealthy eating patterns.
Stress
Image Credit - Google
Insufficient sleep can cause hormonal imbalances and increase insulin resistance. It also makes the upkeep of a healthy lifestyle more difficult.
Sleep deprivation