Pomegranate Seeds
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The seeds, which are actually called arils, are great for tossing into a salad. These arils are packed with phenolic compounds and flavonoids—bioactive compounds known to have antioxidant
Olive Oil
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Olive oil is one of the stars of the much-touted Mediterranean diet, and for good reason. Due to its amazing nutritional profile, olive oil has been studied for a long time.
Fatty Fish
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Oily fish are rich in omega-3 fatty acids, a type of unsaturated fat that can help lower oxidative stress in the body—one of the main contributors to chronic inflammation.
Black Beans
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Black beans are a great way to add fiber and an anti-inflammatory boost to your salad. If you’re a vegetarian, black beans are also a great source of plant-based protein.
Walnuts
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They’re naturally shelf-stable, plus they’re full of protein, fiber, vitamins and minerals. Walnuts, specifically, act as prebiotics, feeding your gut microbes and, therefore, contribute to lower inflammation in the body.
Cabbage
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Tossing together a combo of leafy greens to make a salad will boost your nutrition, but adding in some red or green cabbage provides even more anti-inflammatory benefits.
Berries
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A 2020 study published in Advances in Nutrition noted that blueberries reduce inflammation thanks to their many phytochemicals, primarily anthocyanins.