THE 5 MOST POPULAR YOGA WORKOUTS

HATHA YOGA

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Beginners, because of its slower pace. Hatha is an excellent class if you're starting a yoga practice for the first time

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VINYASA YOGA

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Intense exercisers because of its quick pace. Runners and endurance athletes are also attracted to Vinyasa classes because of the constant movement

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IYENGAR YOGA

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Detail-oriented yogis. If you like to geek out about movement, form, and anatomy, you'll love Iyengar! Teachers often share a wealth of information during class

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ASHTANGA YOGA

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Type-A folks. If you’re a perfectionist, you’ll like the Ashtanga-style routine and strict guidelines.

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BIKRAM YOGA (HEATED YOGA)

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Bikram consists of a specific set of 26 poses, including two breathing exercises practiced in a room heated to between 85 and 105 degrees

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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