The 12 Best Yoga Poses For Beginners From Certified Yoga Teachers

Cat Cow Pose (Marjaiasana/Bitilasana)

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Plank Pose (Kumbhakasana)

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Side Plank (Vasisthasana)

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Downward-Facing Dog (Adho Mukha Svanasana)

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Three-Legged Dog (Tri Pada Adho Mukha Svanasana)

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Low Plank (Chaturanga Dandasana)

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Upward-Facing Dog (Urdhva Mukha Svanasana)

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Child's Pose (Balasana)

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Mountain Pose (Tadasana)

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Chair Pose (Utkatasana)

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Forward Fold (Uttanasana)

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Low Lunge (Anjaneyasana)

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