The 12 Best Protein Sources for Vegans and Vegetarians

Seitan

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Tofu, tempeh, and edamame

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Lentils

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Beans

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Nutritional yeast

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Spelt and teff

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Hemp seeds

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Green peas

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Spirulina

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Amaranth and quinoa

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Ezekiel bread and other breads made from sprouted grains

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Soy milk

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