Barbell Landmine Rotations
Image Credit - Google
This 10-move standing ab workout kicks off with the barbell landmine rotation. To perform landmine rotations, put a barbell inside a landmine attachment.
Standing Band Crunches
Image Credit - Google
Get started by wrapping a resistance band around and tying a knot over a sturdy pole or beam above you. Stand below the band, grab it with both hands, and pull it down to your chest.
Band Low to High Chops
Image Credit - Google
Wrap a resistance band around a sturdy beam or pole on the floor. Grab the end of the band, and take a step or two away from the pole.
Split Stance Dumbbell Rows
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Get into a staggered stance position with one foot forward and the other one out to the side behind you. Grab a dumbbell, and hold it on the side of the leg that's straight.
Dumbbell Windmills
Image Credit - Google
Grab a dumbbell and press it over your head, locking out your arm. Plant your feet just outside of shoulder-width with your toes pointed away from your working arm.
Dumbbell Skier + Punch
Image Credit - Google
Next up in this standing ab workout is the dumbbell skier + punch. For this exercise, hold the dumbbells right by your sides.
Medicine Ball Rotational Slams
Image Credit - Google
Keeping your chest tall and core tight, bring the ball over your head toward one side in an arc-like fashion, slamming the ball down hard onto the floor.
Medicine Ball Slams
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With your feet shoulder-width distance apart, grab a jumbo medicine ball. Raise it above your head, then slam the weight down onto the floor while flexing your abs hard as you finish.
Band Rotation Chops
Image Credit - Google
Tie the band around a sturdy beam, and take a step out to the side to create tension. Hold the end of the band with both hands utilizing a pronated (overhand) grip.
Farmer's Walk
Image Credit - Google
This 10-move standing ab workout wraps up with the farmer's walk. Begin the exercise with a heavy dumbbell or kettlebell in each hand by your sides.