Taylor Swift's fitness regime is a combination of dance workouts from Body By Simone. These workouts blend dance, Pilates, and functional strength training.
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She runs several miles each morning to keep her energy levels elevated. She also works out at the gym and performs various workouts.
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In addition to keeping her long lean legs in shape, Swift also works out for a more effective and efficient cardio workout.
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Despite being committed to working out and maintaining a healthy lifestyle, Taylor Swift does not obsess over attaining or retaining a super slim figure.
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Taylor Swift follows a healthy eating plan on weekdays. She eats salads, sandwiches, and yogurt most of the time
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Overall, her meals are light but not too drastic. She uses salads to fight sugar cravings. Sometimes, she adds lots of vegetables
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Taylor follows the golden rule of 80/20, a flexible diet approach focusing on clean eating during the week and indulging in favourite foods on weekends.
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Taylor Swift’s diet and exercise routine has worked wonders for her body. She has maintained a healthy lifestyle
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Her diet regime is certainly something you should take a cue from if you have been having trouble losing weight. Try changing your eating habits the way swift does to get fit.