Washoku: Traditional Japanese cuisine keeps obesity at bay
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Comprising a well-balanced mix of flavors, textures and nutrients, Washoku offers a healthy alternative to many Western diets.
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Early nutrition education and healthy school lunches
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Japanese children are exposed to nutrition education from a young age through the school system. Every elementary and junior high school in Japan
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Portion control and serving style
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Unlike Western-style dining, which serves courses individually, Japanese meals are traditionally served all at once
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Sequential eating for improved metabolism
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The Japanese have a unique approach to mealtime sequencing, which can have a positive impact on metabolism.
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Active lifestyle and daily physical activity
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The Japanese are known for leading an active lifestyle. Public transportation use is widespread, and walking is a common mode of commuting, resulting in an average daily step count of approximately 8,000 steps per person.