Stress-relieving benefits of different Yoga styles

Hatha yoga

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Hatha Yoga is an extra yoga route, focusing on internal and external cleansing, discipline, and willpower, distinguishing it from the four conventional pathways.

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Hatha yoga kriyas

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Hatha Yoga involves six purification methods, known as Shat Karmas, which include neti, dhouti, nauli, basti, kapalbhati, and tratak, to cleanse the body and mind, promoting stress relief.

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Ashtanga yoga

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Ashtanga yoga is a subset of yoga that focuses on the eight limbs of yoga, including Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

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Bhakthi yoga

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Bhakti Yoga cleanses the inner self, releases repressed emotions, and fosters love through prayer and devotional activities, promoting a sense of assurance, serenity, and optimism.

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Kundalini yoga

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Kundalini Yoga, rooted in Himalayan culture, addresses chakras, enabling practitioners to reach their full potential and harness natural energies for growth and constructive channelling.

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