Strategies for young entrepreneurs to build their mental resilience

Join online counseling

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Entrepreneurs must demonstrate courage to employees and maintain their mental well-being. If feeling unmotivated, tired, frustrated, angry, or scared, seek professional help online or consult a psychologist.

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Keeping a favourite mental health playlist

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Maintaining a playlist of favorite songs, music for relaxation, podcasts featuring favorite writers, or bloopers from movies can help maintain creative energy and reduce exhaustion.

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Take time off

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Overemphasize physical pleasure over mental and soul strengthening, prioritize happiness, mindfulness, and meditation for personal growth and resilience.

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Understanding and talking about empathy

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Business leaders should break the norm, encourage group discussions, and check on colleagues' mental health.

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