Snoring? Try these yoga asanas to overcome it naturally

Bhujangasana

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This yoga pose helps you stretch and clear your chest, promoting smoother breathing.

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Dhanurasana

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Lie down on your belly and ensure that you place your legs parallel and distant from each other.

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Bhramari Pranayama

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This breathing technique involves vibrations through your nasal airflow, relieving discomfort if any.

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Kapal Bhati Pranayama

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Sit comfortably in a lotus pose, close your eyes, and ensure that your spine is erect. Place your palms upside down on your knees.

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Simha Garjasana

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This yoga asana relaxes your throat muscles and relieves tension in the chest.

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