Small meals v/s intermittent fasting: What's ideal for weight loss
Small meals
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According to Vij, the small meals approach refers to a dietary strategy where individuals consume multiple small meals throughout the day instead of the traditional three large meals.
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Pros of eating small meals
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This method is ideal for people who struggle to manage meal gaps and have a strong desire to eat.
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Cons of having small meals
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This approach requires planning and preparation of multiple small meals.
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Intermittent fasting
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Intermittent fasting is one of the most popular approaches to weight loss.
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Pros of practicing intermittent fasting
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As per the coach, intermittent fasting promotes weight reduction by restricting calorie intake during fasting times and allowing the body to use stored fat as an energy source.