This pose stretches the back muscles, makes the spine supple and invigorates the nervous system by increasing blood supply
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Cat stretch (Marjariasana)
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An excellent stretch for making the spine flexible, the Cat stretch also massages the digestive organs and improves digestion, helping you sleep well
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Child Pose (Shishuasana)
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A deeply relaxing stretch for the back, this pose also helps calm the nervous system and aids you in sleeping peacefully
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Butterfly pose (Baddhakonasana)
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This pose can help remove fatigue from long hours of standing or walking. It is a good stretch for inner thighs, groin, and knees
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Legs-up-the-wall pose (Viparita Karani)
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Lie down straight on your back. Now lift one leg up, followed by the next, and let your feet rest on the wall Extend the arms along the sides, palms facing up