Regular exercise may help reduce stress and improve symptoms related to common mental health conditions such as anxiety and depression.
Follow a healthy diet
Following a nutrient-dense diet and limiting ultra-processed foods may provide your body with the nutrients it needs for optimal health and decrease your risk of deficiencies in nutrients that help regulate stress.
Minimize phone use and screen time
Minimizing screen time may help reduce stress and improve sleep in both children and adults.
Practice self-care
Self-care is an important part of managing stress. A few simple strategies you may want to try are yoga, lighting candles, taking baths, and reading a good book.