Simple tips to incorporate yoga into your daily routine

Plan in advance

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Start yoga early by planning sessions, incorporating it into daily routines, and ensuring consistency.

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Set aside sometime for yoga

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Create a daily yoga routine by dedicating 10-15 minutes to practice poses, starting with stretching in the morning, lunch break, or evening.

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Practise yoga at your desk

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To improve posture at work, incorporate yoga poses like shoulder stretch, seated twist, and spinal stretch. Add standing poses for a varied routine.

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Join a yoga class

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Investing in yoga classes can boost dedication and ensure you don't miss any classes by adjusting schedules and instructors.

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