Simple everyday diet, lifestyle changes for a happier, healthier heart

Prioritise a heart-healthy diet

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A heart-healthy diet includes fruits, vegetables, almonds, whole grains, healthier fats, sodium limit, and moderate protein sources to reduce bad cholesterol and inflammation.

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Medication compliance

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Properly follow prescribed medication for heart concerns, as skipping doses or discontinuing can cause complications. If you experience any concerns or side effects, consult your healthcare provider immediately.

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Some information basis studies that you should know

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Almonds can reduce dyslipidemia, a risk factor for cardiovascular disease, and improve post-meal blood sugar regulation and HDL cholesterol levels among college students.

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Stay active

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Regular physical activity is crucial for a heart-healthy lifestyle, promoting weight management, blood pressure reduction, and improved cardiovascular function, but it's essential to consult a healthcare provider.

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Get adequate sleep

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Maintaining quality sleep is crucial for heart health, aiming for 7-9 hours of uninterrupted sleep each night. Establishing a regular sleep schedule and creating a comfortable sleep environment can prevent heart problems.

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