Signs you are suppressing and bottling your emotions

Hardly yell or cry

Unhealthy emotional projection leads to bottlenecks, resulting in bottled emotions like anger or sadness, often leading to regretful actions and resulting in impulsive reactions.

Avoiding confrontation

We fear getting to the root of the problem. Hence, when we face difficult emotions, we try to escape the situation rather than addressing the root cause of the problem.

Distressed

We frequently experience distress or irritation when asked how we are feeling, often due to the fear of vulnerability.

Wants

We often strive to be pleasing to others, suppressing our own needs and desires and embracing others' decisions.

Discomfort

Childhood trauma can lead to feelings of discomfort around emotional people, as emotions are considered unsafe.

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