People who struggle to digest dairy are likely to wind up pretty bloated within 30 minutes to two hours.
When someone with a lactose intolerance consumes cheese, the lactase in the cheese isn't broken down and is instead fermented in the gut by bacteria.
In the colon, the undigested lactose combines with the normal bacteria causes gas.
Not drinking enough water can easily lead to dehydration, but so can eating foods high in sodium, like creamy casseroles and double-decker cheeseburgers.
Eating too much cheese can set you up for a greater risk of heart disease
Consuming any food in excess, especially those high in fat like cheese, can cause weight gain if your overall calorie intake exceeds your daily requirements.
The high levels of calcium in dairy products like cheese can reduce blood pressure.