Side effects of eating too much cheese

You end up bloated

People who struggle to digest dairy are likely to wind up pretty bloated within 30 minutes to two hours.

You get diarrhea

When someone with a lactose intolerance consumes cheese, the lactase in the cheese isn't broken down and is instead fermented in the gut by bacteria.

You get gassy

In the colon, the undigested lactose combines with the normal bacteria causes gas.

You could become dehydrated

Not drinking enough water can easily lead to dehydration, but so can eating foods high in sodium, like creamy casseroles and double-decker cheeseburgers.

Your heart health suffers

Eating too much cheese can set you up for a greater risk of heart disease

You might gain weight

Consuming any food in excess, especially those high in fat like cheese, can cause weight gain if your overall calorie intake exceeds your daily requirements.

Lower blood pressure

The high levels of calcium in dairy products like cheese can reduce blood pressure.