Should I Eat Carbs After My Workout?

Carbs Help Prevent Post-Workout Fatigue

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Since the body prefers to use glycogen for energy during heavy activity, when you’ve exhausted your stores, you may feel like you’re running on fumes.

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Carbs Help Blood Sugar Control

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Most forms of exercise cause your blood sugar to dip.To get your glucose back in the black, don’t hesitate to grab a carbohydrate-rich snack.

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Carbs Promote Muscle Recovery

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You may think of protein as the only macronutrient that builds muscle, but carbohydrates have their own supporting role to play in muscle growth

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Carbs Help Reduce Cortisol

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Cortisol—often referred to as "the stress hormone"—increases in response to low blood sugar

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