This is one of the most dangerous beliefs, especially for diabetic patients’ mental and physical health. Diabetes progresses and becomes worse only if you follow outdated ways to manage it on a day-to-day basis.
Although obesity is a major contributor to type 2 diabetes along with a person’s genetics, it is not the only cause. Age is a concern as people aged 45 years and above have a higher risk of developing diabetes, especially if they follow a sedentary lifestyle.
Sugar overdose leads to weight gain which in turn can raise the risk of diabetes, but eating sugar is not a direct cause of diabetes.
Healthy diet suggestions are given to diabetics to help them eat the right amount of calories and carbs so as not to raise their glucose levels. But a diet for diabetes is no different from a healthy diet prescribed for any non-diabetic too.
When blood glucose levels are well managed along with following a healthy diet and lifestyle pattern, consistently, diabetes-related complications can also be well managed. Only poorly controlled sugar levels result in serious complications like diabetes, retinopathy, neuropathy, and nephropathy.
Diet, exercise, and controlling stress are integral aspects of diabetes management, in fact, more important than medication.
Spikes in blood sugar levels seldom project visible symptoms, especially in cases of mild increases. However, more visible symptoms of diabetes include fatigue, excessive thirst, weight loss, sores that don’t heal, and more frequent urination.