Scientists suggest the best exercises to bring down blood pressure
Recent research shows that isometric exercises like planks and wall sits, are highly effective in reducing blood pressure.
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These sets of exercises involve contracting specific muscles and holding them in a static position.
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Scientists found performing four two-minute groups of isometric exercises, with a rest of one-to-four-minute between each, led to reduced blood pressure comparable to that of taking standard medication
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A part of why isometric exercises could be effective for enhancing cardiovascular health is because of the way they work.
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They also improve joint health and address muscle imbalances that target one side of the body.
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Additionally, isometric exercises boost vascular system function and autonomic nervous system performance.
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Examples of isometric exercises include wall squats and planks, which can be performed practically anywhere.
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They are easily tolerated and time-efficient. Studies show performing these exercises three times a week for three weeks yields positive changes.
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However, before you start a new exercise regimen, it's recommended to consult with a doctor.