Science-based health benefits of pumpkin seeds

Full of valuable nutrients

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.

High in antioxidants

Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.

Linked to a reduced risk of certain cancers

Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.

Improve prostate and Bladder health

Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.

Very high in magnesium

Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

May improve heart health

Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

Can lower blood sugar levels

Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes.