Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions.
Controls anxiety
Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.
Promotes emotional health
Some forms of meditation can improve depression and reduce negative thoughts. It may also decrease levels of inflammatory cytokines, which could contribute to depression.
Enhances self-awareness
Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes.