Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
Chickpeas are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.
Chickpeas’ fiber and protein content, plus their relatively low calorie density, may help you maintain a healthy weight.
Chickpeas have a low GI and are a great source of fiber and protein, all properties that support healthy blood sugar management.
Chickpeas are high in fiber, which benefits your digestion by supporting bowel movements and increasing the number of healthy bacteria in your gut.
Chickpeas may help prevent some chronic illnesses, including heart disease, cancer, and type 2 diabetes.
Chickpeas are rich in several nutrients that may support brain health, including choline, magnesium, selenium, and zinc.