Rainy day? No gym? Stay fit with these indoor exercises
Stair steppers
Image credit -Google
If you have stairs or even just one step in your home or building, it's a great way to burn some calories.
Image credit -Google
Hallway lunges
Image credit -Google
Take a step forward and lunge, but instead of stepping back, take another step forward with your other leg.
Image credit -Google
On-spot jogging
Image credit -Google
On-spot jogging is almost as effective as jogging outdoors.
Image credit -Google
Skipping
Image credit -Google
Jumping rope is a fantastic cardio exercise that can boost your heart health, make you more flexible, and improve your coordination.
Image credit -Google
Image credit -Google
Burpees
Image credit -Google
This is a super effective exercise for burning fat and getting fit indoors.
FOR MORE SUCH STORIES VISIT BREEZYSCROLL
Learn more