Oatmeal
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If oatmeal is your go-to breakfast choice, it's high time you need to look for other options, as oatmeal is considered one of the worst foods that can lead to blood sugar spikes.
Energy bars
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Energy bars may be convenient and easily accessible, but if you want to keep your blood sugar level in check, you need to avoid these bars, as they are loaded with carbs and sugar
Fast foods
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Fast foods like burgers and fries are all top contributors to blood sugar spikes, as they're high in refined carbohydrates and sugar.
Certain fruits
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While fruits are a healthy option for people with diabetes, there are a few that can trigger blood sugar spikes. These may include bananas, watermelon, grapes and more.
Brown rice
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Brown rice may have more fiber than any other rice, but it's also loaded with carbohydrates, which can significantly cause blood glucose spikes.
Dried fruits
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Dried fruits like raisins, cranberries and dates are indeed nutritious and a good source of carbs, but they can also raise blood sugar very quickly if consumed in excessive amounts.
White bread
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White bread may be a great breakfast option, as it's versatile and easily accessible, but it's also packed with refined carbs and has a high GI index. which can cause blood sugar spike in no time.