Powerful yoga poses to strengthen your eyes
Palming
Palming helps the eyes recover from fatigue and tiredness.
Blinking
Blinking restores moisture and prevents dry eyes.
Focus on your thumb while making a circle with it.
Shift Your Focus
Release Eye Tension with Facial Massaging
Relax the eyes by massaging all the muscles of the face.
Bhastrika Pranayam
Bhastrika Pranayam boosts blood circulation to the head and improves vision
Kapalbhati Pranayama
Cleanse your lungs and improve your circulation for a better vision with this skull shining breathing exercise.
Shavasana
You should allow your body to relax after any workout session and the Corpse Pose is the ideal asana.