Popular junk foods that are ruining your child's health

Sugary breakfast cereals

Children's cereals are unhealthy due to sugars, empty calories, and minimal nutritional value; ingredient labels must be scrutinized.

Instant noodles

These seemingly convenient meals can contain excessive sodium and lack essential nutrients. Their white noodles are low in dietary fibre, and the flavourings often contain harmful chemicals.

Potato chips

Chips contain harmful substances, cancer-linked acrylamide, and high blood pressure.

Chicken nuggets or chicken fingers

Children's fast food contains additives like TBHQ and Dimethylpolysiloxane, causing adverse effects; homemade alternatives prefer whole-grain breadcrumbs.

Sugary drinks

Sugary beverages like sodas, fruit juices, and energy drinks lack nutritional value, causing weight gain and diabetes risk.

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