Popular foods that can contribute to early skin ageing

Sugar

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Sugar accelerates advanced glycation (AGE) and causes collagen degradation, causing wrinkles, fine lines, and sagging. It can cause hard, shiny skin with visible crevices.

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Processed foods

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Processed meats, snacks, and microwave meals cause skin issues due to high salt and preservative content.

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Fried foods

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Deep fried foods and high-temperature oil consumption cause skin issues like acne, blackheads, and breakouts. Switching to coconut oil for better nutritive absorption and radiant skin can help prevent cellular damage.

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Aerated beverages

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Caffeine, alcohol, and soft drinks can age the skin by dehydrating it, affecting texture and suppleness, and causing wrinkles due to their high glycemic index.

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