Start in a standard push-up position, with your hands slightly wider than shoulder-width apart.Lower your body towards the ground. Now, explosively push off the ground with your hands, propelling your body upwards.
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Reverse lunge knee-ups
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Start in a standing lunge with your right foot forward.Place your left hand on the floor and extend your right arm straight back.
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Lateral bounds
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Stand with your feet shoulder-width apart and your knees slightly bent.Shift your weight to one side and explosively jump laterally to the other side.
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Squat jumps
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Stand with your feet shoulder-width apart and your knees slightly bent.Lower your body into a squat position.
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Box jumps
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Image Credit - Google
Find a sturdy box that is at a comfortable height for you to jump onto.Stand in front of the box with your feet shoulder-width apart.