Papaya for constipation – is it a safe & effective remedy?
Papaya for constipation has been an age-old remedy for centuries now — if not millennia — across many cultures.
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You might wonder why it's so popular and how it works to provide relief from constipation and its associated problems.
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Papaya for constipation is a good source of fiber and vitamin C, which can help ease constipation by increasing the amount of water in your digestive tract
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It also has a laxative effect because it contains papain, an enzyme that breaks down proteins found in meat and fish.
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Papaya contains potassium, which helps prevent dehydration when you're experiencing constipation caused by diarrhea or vomiting (as often happens during an illness).
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The nutrient helps regulate nerves and muscles throughout the body so they're able to function properly without being overworked or strained under stress conditions.
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Papaya is a natural laxative, and it can help relieve constipation. It contains papain, an enzyme that breaks down proteins in the body.
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Papaya also has anti-inflammatory properties that can reduce pain associated with constipation or other digestive issues.
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The enzyme papain, which is present in papaya, acts as a digestive aid by helping to break down protein-rich foods such as meat and fish.