Overcome laziness with these effective Japanese techniques

Kaizen

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Kaizen emphasizes modest, gradual improvements rather than lofty, frequently unachievable objectives.

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The Pomodoro Technique

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The Pomodoro Technique, which has its roots in Italy but gained popularity in Japan, involves working in concentrated bursts interspersed with brief rest intervals.

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Ikigai

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Discovering your true motivation is the first step towards realizing your Ikigai, or "reason for being."

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Shoshin

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Shoshin, also known as "beginner's mind," is the idea of approaching tasks with an open mind and new eyes, regardless of your level of experience.

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